FREE LIVE MASTERCLASS · THURSDAY 18 JUNE · 7PM CT · LIMITED SEATS
The Intentional Reset — Thursday, 18 June 2026
7:00 PM CT
FREE LIVE MASTERCLASS · THURSDAY 18 JUNE · 7PM CT · LIMITED SEATS
A free 90-minute live masterclass for the women rebuilding themselves after a breakup, a betrayal, or a season that broke something inside — and want the somatic tools to actually heal it.
Hosted by Aya Shelbs, therapist-turned-storyteller (MSW), somatic coach to 108K+ women in recovery.
ONLY 300 FREE SEATS — DON’T MISS IT
ONLY 300 FREE SEATS — DON’T MISS IT
ONLY 300 FREE SEATS — DON’T MISS IT
ONLY 300 FREE SEATS — DON’T MISS IT
ONLY 300 FREE SEATS — DON’T MISS IT
Free. 90 minutes. No replay guaranteed.
You’ve journaled, read every book, talked it to death — and it still lives in your body when you wake up at 3am.
You keep reaching for the text, the scroll, the snack, the drink — anything to take the edge off the ache.
You’re either crying or numb. There’s no middle. You don’t recognise the woman in the mirror anymore.
You’ve done the work. You know your patterns. And still — the body remembers what the mind has filed away.
Not another guided meditation. Real tools. Real protocols. Real change you can feel in 21 days, not 21 months.
Once the timer hits zero, registration is closed.
Why heartbreak lives in your body, where it’s stored, and the nervous system regulation tools that actually move it out.
The psychology and physiology of post-breakup cravings — and the EFT tapping scripts and DBT skills that interrupt them in real time.
The daily ritual structure that rewires your patterns — the same framework hundreds of women are using inside the Aya Within Community Circle.
Seats are capped at 300 — claim yours before it fills.
Three weeks in and I finally sleep through the night without crying first.
Her tools did in 21 days what two years of talk therapy couldn’t touch.
First time in my life I feel safe in my own body after a breakup.
Enter your details below to lock in your spot
As a reward for attending the event, you could win amazing prizes:
45-min private call, 3 winners drawn
Full access, drawn from this masterclass only
WHAT YOU GET
Aya Shelbs is a therapist-turned-storyteller (MSW), somatic and branding coach, and the host of the Aya Within podcast — a space for the conversations no one wants to have about heartbreak, healing, and rebuilding from the inside out. Based in Dallas, Aya left clinical practice to build Aya Within, a community of 108K+ women using somatic tools, psychology, and mindful ritual to do what talk therapy alone couldn’t. Her work blends DBT, EFT, craving-cycle psychology, and nervous system regulation into protocols women can actually feel working.
Completely free. There’s nothing to buy to attend. Bring a notebook and an open mind — that’s it.
A short replay window goes out to registrants for 48 hours after the live session. After that, it’s gone — the live room is where the real work happens.
No. These tools work for any nervous system disruption — heartbreak, betrayal, burnout, identity shifts. If your body is holding something it can’t put down, this is for you.
No — this is the layer talk therapy doesn’t reach. Somatic work, EFT, craving-cycle psychology, and DBT skills you can use in your body, not just in your head.
Register anyway. You’ll get the 48-hour replay link plus the workbook. But the giveaways are drawn live, so showing up matters.
You’ll get a Zoom link in your confirmation email and a reminder 30 minutes before we go live. Show up a few minutes early to settle in.
If you’re looking for a quick fix, a five-step morning routine, or someone to tell you to “just move on” — this isn’t it. This is for women ready to do the somatic work.
Doors close once we hit 300. Don’t miss this one.
